Air Force PFA Calculator
Score the 2026 Air Force Physical Fitness Assessment. Uses the official scoring charts in effect for record testing from July 1, 2026. Last verified 2026-10-30.
| Event | Result | Points | Next step |
|---|
Raise your weakest component. Get a 6-week plan built around your score.
Get my plan ($24)A waist-to-height ratio of 0.60 or higher scores 0 points and is marked high risk. Whether it also counts as a failed component is not settled in public guidance.
How the 2026 PFA is scored
Each component scores points from charts by age group and sex. The points add up to a composite out of 100. You pass with 75 or more, as long as every component meets its minimum.
- Cardiorespiratory Fitness: up to 50 points, minimum 35
- Body Composition (Waist-to-Height Ratio): up to 20 points
- Muscular Strength (Upper Body): up to 15 points, minimum 2.5
- Core Endurance: up to 15 points, minimum 2.5
FAQ
What is a passing Air Force PFA score?
A composite of 75 or higher out of 100, with every component at or above its minimum. 90 or higher is rated Excellent.
What are the PFA components?
Cardiorespiratory Fitness (50 points), Body Composition (Waist-to-Height Ratio) (20 points), Muscular Strength (Upper Body) (15 points), Core Endurance (15 points).
When did scored testing start?
Scored, for-record testing began July 1, 2026. March 1 to June 30, 2026 was a diagnostic period. The Air Force said the charts could change after the diagnostic period, so check the date on your official chart.
Is the 2-mile run replacing the 1.5-mile run?
Yes. The new PFA scores a 2-mile run or the 20-meter HAMR shuttle for cardio. The 2.0 km walk is a Go/No-Go alternative for members with a qualifying medical profile and is not scored in points here.
Sources
- USAF PFRA Scoring Charts (Final, Effective 1 Mar 26) - PDF hosted by Air & Space Forces Magazine (primary extraction source; PDF metadata created 2026-02-06)
- AFPC PFRA Scoring Charts (official host; returned HTTP 403 to automated download, not read directly)
- Air & Space Forces Magazine: Air Force Updates Scoring Charts for New Fitness Test (2026-03-02)
- Military.com: Air Force's New 2026 Fitness Test Options and Standards (spot-check source; min/max values)
- presidentialtest.fitness Air Force PFRA (spot-check source; full under-25 2-mile tables)
- thebattlebunker.com Air Force PT Calculator (spot-check source; all-age min/max)
- DAFMAN 36-2905 (24 Mar 2026), e-Publishing (403 to automated download; cited via search summary only)
Unofficial calculator. Your official scorecard is the final word.