Navy PRT Calculator
Score the Navy Physical Readiness Test: push-ups, forearm plank, and 1.5-mile run, row or swim. Uses the Guide-5A tables in effect for 2026. Last verified 2026-10-30.
| Event | Result | Points | Next step |
|---|
Move up a category. Get a 6-week plan built around your score.
Get my plan ($24)Navy PRT performance categories
Each event scores 45 to 100 points by age group and sex. The overall category comes from the average of the three events.
| Category | Average points |
|---|---|
| Outstanding High | 100+ |
| Outstanding Medium | 95+ |
| Outstanding Low | 90+ |
| Excellent High | 85+ |
| Excellent Medium | 80+ |
| Excellent Low | 75+ |
| Good High | 70+ |
| Good Medium | 65+ |
| Good Low | 60+ |
| Satisfactory High | 55+ |
| Satisfactory Medium | 50+ |
| Probationary | 45+ |
Altitude tables (tests above 5,000 ft) are not included.
FAQ
What is a passing Navy PRT score?
Every event must score at least 45 points (Probationary). Scoring below Probationary in any single event fails the whole PRT, no matter how well you do in the other events.
How is the overall PRT score calculated?
Each event scores 45 to 100 points in 5-point steps. Your overall score is the average of the three events, and your performance category is the level at or below that average.
What cardio events can I do instead of the run?
With command approval: a 2,000-meter row, a 500-yard or 450-meter swim, a treadmill run or a 12-minute stationary bike. This calculator scores the run, row and both swims. The bike is scored by bike model in the Navy PFA app.
What is the maximum plank time?
The plank stops at the 100-point time for your age group, so holding longer earns nothing extra.
How does the Navy body composition check work in 2026?
Waist-to-height ratio is the first step. A ratio of 0.5499 or less is within standards. At 0.55 or more, a body fat estimate follows. The body composition assessment is part of the PFA but separate from the PRT score.
Sources
- Navy PRP Guide-5A Physical Readiness Test (Dec 2025) - official, NOT directly readable here (HTTP 403 from mynavyhr.navy.mil); values taken from secondary transcriptions
- NAVADMIN 264/25, Navy Physical Readiness Program for Calendar Year 2026 (30 Dec 2025) - official, not directly readable (403); content via secondary summaries
- FitnessVolt Navy PFA/PRT calculator: embedded full Table 4-1 data, stated verified 2026-10-02 against Guide-5A (primary extraction source)
- FitnessVolt Navy PRT standards page (rules text)
- VetraFi Naval PRT calculator: independent full encoding of Guide-5A tables (used for cell-by-cell cross-check)
- Battle Bunker: Navy PRT Requirements 2026 (pass/max per age for push-ups, plank, run; cross-check)
- OPNAVINST 6110.1L CH-1 Physical Readiness Program (cited by FitnessVolt; not opened)
Unofficial calculator based on Guide-5A tables. Your command's official score is the final word.