USMC PFT Calculator
Score the Marine Corps Physical Fitness Test: pull-ups or push-ups, plank, and 3-mile run or 5K row. Includes the 2026 combat arms standard. Last verified 2026-10-30.
| Event | Result | Points | Next step |
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Get my plan ($24)How PFT scoring works
Each event scores up to 100 points (push-ups up to 70) by age group and sex, for a maximum of 300. You need at least 40 points in every event and 150 total to pass.
- 1st Class: 235 points or more
- 2nd Class: 200 points or more
- 3rd Class: 150 points or more
Altitude-adjusted tables (4,500 ft and above) are not included.
Also see the USMC CFT calculator and the Marine Corps waist-to-height calculator.
FAQ
What is a passing PFT score?
At least 150 points out of 300, with at least 40 points in each event. 1st Class is 235+, 2nd Class is 200+ and 3rd Class is 150+.
Pull-ups or push-ups?
You can choose either, but push-ups max out at 70 points while pull-ups can earn 100. Marines who want a first-class score usually do pull-ups.
What changed for combat arms Marines in 2026?
From January 1, 2026 (MARADMIN 613/25), Marines with a combat arms primary MOS are scored on the male, age-normed PFT tables regardless of sex and are expected to score at least 210. This applies to the PFT, not the CFT.
Who can row instead of run?
The 5,000 m row is open to Marines 46 and older. Younger Marines can row only for injury or post-partum recovery, with a health care provider's recommendation and CO/OIC approval.
Are crunches still part of the PFT?
No. Crunches ended December 31, 2022. The forearm plank is the only core event, and it uses one table for all ages and both sexes.
Sources
- MCO 6100.13A w/Admin Ch-5 (28 May 2025), Marine Corps PFT/CFT - official order (tables 2-1..2-7, 3-1..3-5); NOT directly readable from this environment (403), values taken via the secondary extraction below
- MARADMIN 613/25 (18 Dec 2025) Advance notification of changes to the Marine Corps PFT and body composition evaluation process (combat arms scoring) - official, not directly readable (403); content via secondary summaries
- FitnessVolt Marine Corps PFT/CFT calculator pages: embedded full tables, stated verified 2026-10-02 against MCO 6100.13A Ch-5 (primary extraction source for table values)
- FitnessVolt Marine Corps CFT calculator (CFT table values)
- The Battle Bunker USMC PFT/CFT calculator (independent table encoding used for cell-by-cell cross-check)
- Military.com: Marines Get Tougher: 2026 Brings Unified Fitness Standards (MARADMIN 613/25 summary)
Unofficial calculator based on MCO 6100.13A tables. Your official score is the final word.